DATE: December 14, 2014 • GUN TIME: 4:30AM

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FIND OUT HOW YOU CAN BEAT SPORTS FATIGUE

Preparing for a triathlon race or a season of racing requires you to invest a significant amount of time in training. It's not unusual for your body to feel sore and exhausted after training, but if it persists, and keeps you from training consistently - you may be experiencing sports fatigue. Find out how to beat sports fatigue HERE.

ABOUT ULAH

ULAH (Unilab Active Health) stands as Unilab’s advocacy for the Filipino’s health and wellness. ULAH manifests itself concretely in its year-long program of activities highlighted by TRI UNITED, the triathlon, BIKE UNITED, the cycling event, and RUN UNITED, the running event. [MORE]

TBR NEW INVENTION:
THE BUNION BUTAS

I can almost visualize Hector Yuzon of Secondwind shedding a tear. I can hear my good friend Alvin yelling: “Why the hell did you do that?!” Worse, I can imagine a hundred other running shoe addicts slamming their laptops shut after reading this post. [MORE]